According to Dietitians Best Foods for Weight-Loss

It is fact that best foods choice for weight loss is important. The Selection of best food for weight lose comprise selections that are nutritious and low in calories — indorsing good health and helping us meet our calorie limit.

Good Food Help Us 

Another great option is food that helps reduce hunger or starvation, helping you stay on track. These include options that are high in heart-healthy fats, protein and fiber, as well as low-calorie options! Here is more than 50 best foods for weight loss food according to science.

Arugula

Picture	No: Vitamin
No Calories	20
Vitamin	C,A

Arugula has low number of calories with vitamin k. Arugula is good food for weight-loss. It has only 20 calories for each 2 cups (85 grams). In addition, it is a good source of calcium and a great source of vitamin C, folate and vitamin A.

Asparagus

Picture	No: Vitamin
No Calories	17
Vitamin	K

Another best food for weight-loss that is Asparagus with low number of calories. The Four spears of asparagus cover only 17 calories. In addition, it is a source of iron and folate and is high in vitamin K.

Bell Peppers

Picture	No: Vitamin
No Calories	26
Vitamin	A,C

Next best food for weight-loss is bell papers with low number of calories and it has vitamin C. One-half cup of bell pepper consist 26 calories and it give us vitamin A, along with twice the daily value of vitamin C.

Bok Choy

Picture	No: Vitamin
No Calories	10
Vitamin	A,K

Bok Choy each cup it contains only 10 calories, along with folate, vitamin A. In addition, it contains high piece amounts of vitamin K present in Bok Choy.

Broccoli

Picture	No: Vitamin
No Calories	30
Vitamin	C,K

Broccoli it contains only Thirty (30) number of calories per cup. In addition, broccoli it gives us a good source of folate, 100% of the daily value for vitamin C, and 75% of your vitamin K needs.

Brussels sprouts

Picture	No: Vitamin
No Calories	40
Vitamin	C,K

Brussels Sprouts One cup has 40 number of calories. In addition, it is a source of fiber, folate, vitamin C, and vitamin K.

Carrots

Picture	No: Vitamin
No Calories	45
Vitamin	A,C

Description Best Foods for Weight-Loss

Carrots Weight lose A Carrot cup contains 45 numbers of calories, and full with vitamin A. In addition, with fiber and vitamin C as well as.

Apples

Picture	No
No Calories	52
Vitamin	C

One apple give us 52 number of calories – 5 grams of fiber. In addition, 14% of your daily vitamin C. Apple is very important for your immunity system and it helps in keeping weight off. It is Best Foods for Weight-Loss.

Simple some questions regarding apples

Q. Is apple juice good for losing weight?

Answer: yes

Q. Is green apple good for weight loss?

Answer . Yes green apple is good for weight loss.

Watermelon

Picture	No
No Calories	30
Vitamin	B5,C,A

Watermelon is the best fruit consider for weight-loss because of watermelon 90 percent weight is water. Watermelon 100-gram covers only 30 calories. Watermelon fruit is best source burn fat quickly.

Questions & Answers regarding Watermelon Best Foods for Weight-Loss

Q. Is watermelon good for losing weight?

Q. Is watermelon good for fat loss?

A. Yes, watermelon is good for losing weight and watermelon good for fat loss.

Collard Greens

Picture	No
No Calories	25
Vitamin	C,E,A

Description: Best Foods for Weight-Loss- Collard Green

Collard Greens is another best food for weigh loss. It has 25 calories; 2 cups of collards deliver fiber, vitamin C, vitamin E, vitamin A, and folate.

Greek Yogurt

Picture	No
No Calories	59
Vitamin	B12

Description: Greek Yogurt Best Foods for Weight-Loss 

100 gram Greek Yogurt provide about 59 calories (A 5oz standard serving) and it is provide high amounts of protein, riboflavin, phosphorus, with calcium and vitamin B12.

Q. IS Greek yogurt good for weight loss?

A. Yes Greek yogurt

Edamame 

Picture	No
No Calories	110
Vitamin	E- B6 , C

Edamame 100 gram provides following

• 110 calories
• Fiber
• Iron
• Magnesium
• Potassium
• Zinc

In addition, Edamame is good source of plant-based protein and copper. Edamame is best food for weight- loss it contains very small amount of Vitamins E.

Eggs

Picture	No
No Calories	70
Vitamin	B12,A,D

Egg has 70 calories, in a single egg, we will get our protein, iodine, riboflavin, vitamin D, and high amounts of selenium, choline, vitamin B12, and vitamin A.

 Kale

Picture	No
No Calories	50
Vitamin	C, K

Kale is superfood know as, Kale two cups provide

• Fiber
• Potassium
• Vitamin C
• Vitamin K
• Vitamin A.

Another some Best Foods for Weight-Loss with number of calories and vitamins 

Oats

Picture	No
No Calories	150
Vitamin	B6

Oysters

Picture	No
No Calories	40
Vitamin	B12

Pumpkin

Picture	No
No Calories	50
Vitamin	E,A

Salmon

Picture	No
No Calories	150
Vitamin	B12,A,

B12, and small amounts of vitamin A,

Seaweed

Picture	No
No Calories	30
Vitamin	C,K

It provide 30 calories and packs a good source of

• Iron
• Magnesium
• Vitamin C
• Riboflavin
• Vitamin K
• Folate and iodine.

Spinach

Picture	No
No Calories	10
Vitamin	A,K

Spinach is only 10 calories

• Nutrients including
• Iron
• Magnesium
• Folate, vitamin A
• Vitamin K

Swiss Chard

Picture	No
No Calories	15
Vitamin	E,A,C

Swiss chard is low calorie (15 calories)

• Nutrients like magnesium,
• Vitamin E
• Vitamin C
• Vitamin A.

Sweet Potatoes

Picture	No
No Calories	100
Vitamin	A

Description Sweet potatoes: A medium-sized potato provide

• Fiber,
• Potassium,
• Vitamin A for only 100 calories.

Cauliflower

Picture	No
No Calories	25
Vitamin	c

Cauliflower is one of the best for weight-loss food it has may properties that may help us to weight loss. Cauliflower is low amount of calories it has only 25 per cup.

Green Tea for Weight-Loss

Green tea is helpful for weight loss. Green tea helping the figure’s metabolism to be more effective. Green tea consist of caffeine and a type of flavonoid called catechin, which is an antioxidant.

Bell Peppers

Picture	No
No Calories	30
Vitamin	C,A,E,K1

Description. Food for Weight-Loss – Bell Papers

Bell papers is very few number calories. A one cup chopped Bell papers consist of 30-gram calories.  It has different colors no matter color. It is loading up on many minerals and fiber with low calorie. It is Best Foods for Weight-Loss. Bell papers are high vitamins c available.

Cabbage

Picture	No
No Calories	33
Vitamin	C,K,B6

Another best food for weight loss that is Cabbage. Cabbage is also low amount of calories. It has only 33 number calories from a cooked cabbage. Cabbages is high fiber with low fat. Cabbage has good amount of vitamin C, Vitamin K, Vitamin B6.

Q. What are the best foods for weight loss food?

Following are Best foods to eat to lose weight

Nutrient-Dense Foods

• Arugula
• Asparagus
• Bell Peppers
• Bok Choy
• Broccoli
• Brussels Sprouts
• Carrots
• Collard Greens
• Greek Yogurt

• Edamame
• Eggs
• Kale
• Oats
• Oysters
• Pumpkin
• Salmon
• Seaweed
• Spinach
• Swiss Chard
• Sweet Potatoes

Healthy Fats

• Peanut Butter
• Almonds
• Avocado
• Fatty Fish
• Chia Seeds

Lean Proteins

• White Fish
• Chicken
• Turkey
• Cottage Cheese
• Lean Beef

High Fiber Foods

• Beans
• Artichokes
• Lentils
• Apples
• Whole Wheat Pasta
• Dried Figs
• Green Peas
• Berries
• Quinoa
• Pears

Health Care Data Anayst 

High Volume Low-Calorie Food

• Celery
• Cucumbers
• Lettuce
• Summer Squash
• Radishes
• Melon
• Pickles
• Salsa
• Air Popped Popcorn
• Sugar-Free Jello & Popsicles

Q. Which fruit is best for weight loss? Alternatively, best low calorie fruits for weight loss

Here Some Best Fruits for Weight Loss or fruits that help in weight loss

• Grapefruit
• Apples
• Berries
• Stone Fruits
• Passion Fruit
• Rhubarb
• Kiwifruit
• Melons
• Oranges
  Bananas
• Avocados

Best protein foods for weight loss or protein rich food for weight loss

• Lean meats
• Seafood
• Beans
• Soy
• Low-fat dairy
• Eggs
• Nuts and seeds

Must Read The Best Way to Weight Lose Diet