Good Healthy Health

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Good-Healthy-Health
Good-Healthy-Health

Good Healthy Health

In general, terms, health is the ability of the human body to function well. Maintain good healthy health depends upon so many factors. An individual needs to work on serval factors to stay completely healthy when we talk about; most people are generally concerned about their physical well-being. They define good health as the absence of any kind of illness. However, we often forget to talk about mental health.

Expert link good healthy health to the overall quality of life of an individual and to achieve good physical health, people needs to follow some specific core procedures and routines on one side; you need to focus on your diet because our health is always the true retention of what we consume on daily basis.

“Eat to live, not live to eat”

Socrates”

Healthy Vegetable and fruits of good healthy health

Healthy-Vegetable-and-fruit
Healthy-Vegetable-and-fruit

It is better to add some healthy vegetables, fresh fruits and natural ingredients to your routine diet. The medical health experts and fitness professional also advice following proper routine for physical movement and activities.

Outdoor Games for Good healthy Health

Studies reveal that outdoor sports activities such as cricket, football, swimming and basketball can bring stamina to an individual. As these sports, activities need lots of running the stamina of the person keeps on increasing with time. If you play more games and are actively involved in sports, you experience considerable improvement in your physical fitness and mental peace as well. You can also try Yoga, meditation and GYM to improve the overall fitness level.

It is already proven that the emotional and psychological well-being to an individual improve his ability to handle different situation in lite we must maintain our mental health by being positive and meditating. At the same times, social health and cognitive health are equally important for the overall well-being of a person. A person can maintain their social health by effectively dealing with the people around them. Moreover, when a someone attend friendly and attends social gatherings, he will definitely have good social health. Similarly, our cognitive health refers to performing mental process effectively. To d that well one must always eat healthy and play brain games like chess, puzzles and more to sharpen the brain.

Diet for Good healthy health

Therefore, to active a healthy body, we should exercise have balanced diet, walk after eating every meal, have a good quality sleep. We should also stay away from bad habits like eating junk food, smoking and drinking alcohol. This will help the human brain to deal with the stress, depression and anxiety in our daily like. Good health citizen are the greatest assets any country can have to achieve prosperity.

The 14 Healthiest Vegetables on Earth

  • Spinach
  • Carrots
  • Broccoli
  • GarlicBrussels
  • Sprouts
  • Kale
  • Green Peas
  • Swiss Chard
  • Ginger
  • Asparagus
  • Red Cabbage
  • Sweet Potatoes
  • Frozen Peas
  • Collard Greens
  • Kohlrabi

Healthy Fruits for good Healthy Health

  • Apples
  • Blueberries
  • Bananas
  • Oranges
  • DATES
  • Dragon fruit
  • APRICOTS
  • Avocado
  • Lychee
  • Pineapple
  • Strawberries
  • Durian
  • Cherries
  • Olives
  • Watermelon
  • Kiwi
  • Peaches
  •  Guava
  •  Grapes
  • Pomegranates
  • Grapefruit

Best Foods to Eat in the Morning in daily routine for Healthy health

  • Eggs
  • Greek Yogurt
  • Coffee
  • Oatmeal
  • Chia Seeds
  • Berries
  • Nuts
  • Green Tea
  •  Protein Shake
  • Fruit
  • Flaxseeds
  • Cottage Cheese

Top Nuts to Eat for Better healthy life

Almonds

  • Calories: 161
  • Fat: 14 grams
  • Protein: 6 grams
  • Carbs: 6 grams
  • Fiber: 3.5 grams
  • Vitamin E: 37% of the Reference
    Daily Intake (RDI)
  • Magnesium: 19% of the RDI
  • Almonds may improve cholestero

Pistachios

  • Calories: 156
  • Fat: 12.5 grams
  • Protein: 6 grams
  • Carbs: 8 grams
  • Fiber: 3 grams
  • Vitamin E: 3% of the RDI
  • Magnesium: 8% of the RDI

Walnuts

  • Calories: 182
  • Fat: 18 grams
  • Protein: 4 grams
  • Carbs: 4 grams
  • Fiber: 2 grams
  • Vitamin E: 1% of the RDI
  • Magnesium: 11% of the RDI

Cashews

  • Calories: 155
  • Fat: 12 grams
  • Protein: 5 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Vitamin E: 1% of the RDI
  • Magnesium: 20% of the RDI

Pecans

  • Calories: 193
  • Fat: 20 grams
  • Protein: 3 grams
  • Carbs: 4 grams
  • Fiber: 2.5 grams
  • Vitamin E: 2% of the RDI
  • Magnesium: 8% of the RDI

Macadamia Nuts

  • Calories: 200
  • Fat: 21 grams
  • Protein: 2 grams
  • Carbs: 4 grams
  • Fiber: 2.5 grams
  • Vitamin E: 1% of the RDI
  • Magnesium: 9% of the RDI

Brazil Nuts

  • Calories: 182
  • Fat: 18 grams
  • Protein: 4 grams
  • Carbs: 3 grams
  • Fiber: 2 grams
  • Vitamin E: 8% of the RDI
  • Magnesium: 26% of the RDI

 Hazelnuts

  • Calories: 176
  • Fat: 9 grams
  • Protein: 6 grams
  • Carbs: 6 grams
  • Fiber: 3.5 grams
  • Vitamin E: 37% of the RDI
  • Magnesium: 20% of the RDI

Peanuts

  • Calories: 176
  • Fat: 17 grams
  • Protein: 4 grams
  • Carbs: 5 grams
  • Fiber: 3 grams
  • Vitamin E: 21% of the RDI
  • Magnesium: 11% of the RDI

List of Games better for Good Healthy Heath 

Outdoor-Games
Outdoor-Games
  • Cycling
  • Swimming
  • Hiking
  • Yoga
  • Paddling
  • Running
  • Cricket
  • Football
  • Hockey
  • Kabti
  • Volleyball
  • Basketball
  • Ice Hockey a
  • Scokesh
  • Table tense
  • Jump-Rope and Double Dutch
  • Four Square
  • Cat and mouse chase
  • Kho-Kho
  • Gilli Danda
  • Kabaddi
  • Ring a Ring a Roses Game
  •  Limbo in the Garden
  • Tug of war
  • Fit the line
  •  Rope jumping
  • Disc Golf
  • Horseshoes
  • Cornhole
  • Fishing Tournament
  • Washer Toss
  • Paintball
  • Marco Polo
  • Flag Football
  • Baseball
  • Softball
  • Basketball
  • Obstacle Course Race
  • Adventure Racing
  • Marathon
  • Badminton
  • Tennis
  • Golf
  • Mini-Golf
  • Tag
  • Dodgeball
  • Red Rover
  • HORSE (Basketball Shooting Game)
  • Wiffle Ball
  •  Capture the Flag
  • Capture the Flag REDUX
  • Drone Racing
  • Volleyball
  • Half Marathon
  • 5K Race
  • Ultra Marathon
  • Cross Country Race
  • Soccer
  • Starlight Swimming Games
  • Lawn Bowling (It’s a thing!)
  • Pickleball
  • Bocce Ball
  • Potato Sack Racing
  • Lawn Darts
  • Tug of War
  • Scavenger Hunt
  • Geocaching
  • Ladder Toss
  • Archery Competition
  • Kickball
  • Hide and Seek
  • Water Balloon Fight
  • Catch

Another list of common outdoor games for good healthy health

  • Bungee jumping
  • Camping
  • Canoeing
  • Cycling
  • Fishing
  • Gardening
  • Hot air balloon rides
  • Jungle gym
  • Kite flying
  • Merry-go-round
  • Monkey bars
  • Outdoor movies
  • Picnic
  • Photography
  • Rock climbing
  • Running
  • Sandbox
  • Seesaw
  • Skiing
  • Slide
  • Sports
  • Spring horse
  • Street hockey
  • Surfing
  • Swimming
  • Swing
  • Tunnel
  • Walking
  • Water balloon fight
  • Water park
  • Water skiing
  • Yoga

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